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Last updated: Aug 12, 2026

Wawa

Mixed Berry Cream Cheese-Regular

Spreads & DressingsPopular

Wawa Mixed Berry Cream Cheese-Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 50 calories, 1g protein, 5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (20g)

Serving Size

20 g

Serving Weight

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Calories

Per serving

1 g

Protein

5 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 60 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs5 g (36%)

Fat3.5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb5g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BERRY CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [COLOR], GUAR GUM, CITRIC ACID, CAROB BEAN…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Berry Cream Cheese-Regular has 150 fewer calories than 16 oz - 1% Milk and 15g less protein. Compare

Mixed Berry Cream Cheese-Regular has 170 fewer calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Mixed Berry Cream Cheese-Regular Compared With Nearby Items

Wawa Mixed Berry Cream Cheese-Regular is listed in the Spreads & Dressings category with 50 calories, 1g protein, 5g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berry Cream Cheese-Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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