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Last updated: Aug 12, 2026

Wawa

Mozzarella Sticks

Hot SnacksPopular

Wawa Mozzarella Sticks is fat-leaning, with about 65% of macro calories from fat. Each serving has 420 calories, 15g protein, 22g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (128g)

Serving Size

128 g

Serving Weight

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420

Calories

Per serving

15 g

Protein

22 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 720 mg31%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein15 g (14%)

Carbs22 g (21%)

Fat30 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No

Lower carb22g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Soybean Oil, Bleached Wheat Flour, Modified Corn Starch, Contains less than 2% of Calcium Chloride, Dehydrated Garlic, Dehydrated Onion, Dehydrated…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 220 more calories than 16 oz - 1% Milk and 1g less protein. Compare

Mozzarella Sticks has 200 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Mozzarella Sticks Compared With Nearby Items

Wawa Mozzarella Sticks is listed in the Hot Snacks category with 420 calories, 15g protein, 22g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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