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Last updated: Aug 12, 2026
Wawa

Multigrain Bread

BreadPopular

Wawa Multigrain Bread is carb-leaning, with about 72% of macro calories from carb. Each serving has 260 calories, 10g protein, 48g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (72g)
Serving Size
72 g
Serving Weight
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260
Calories
Per serving
10 g
Protein
48 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein10 g (15%)
Carbs48 g (72%)
Fat4 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 6 g21%
Sodium 500 mg22%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No
Lower carb48g carbs per serving.No
Low fat4g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MULTIGRAIN BREAD (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Bread has 60 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Multigrain Bread has 40 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Multigrain Bread Compared With Nearby Items

Wawa Multigrain Bread is listed in the Bread category with 260 calories, 10g protein, 48g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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