NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

New England Clam Chowder - Large

SoupsPopular

Wawa New England Clam Chowder - Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 420 calories, 13g protein, 31g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

(392.4g)

Serving Size

392.4 g

Serving Weight

Add to Meal Ask AI about this item

420

Calories

Per serving

13 g

Protein

31 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,410 mg61%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein13 g (13%)

Carbs31 g (30%)

Fat26 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,410 mg61%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 13g protein and 420 calories.No

Lower carb31g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large New England Clam Chowder: NEW ENGLAND CLAM CHOWDER LIGHT CREAM, CLAM STOCK (WATER, CLAM BROTH CONCENTRATE, CLAM BASE [CLAMS (CLAM MEAT, WATER, CORN STARCH), SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVORING, ONION POWDER, CODFISH POWDER]),…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder - Large has 220 more calories than 16 oz - 1% Milk and 3g less protein. Compare

New England Clam Chowder - Large has 200 more calories than 16 oz - 100% Orange Juice and 10g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

New England Clam Chowder - Large Compared With Nearby Items

Wawa New England Clam Chowder - Large is listed in the Soups category with 420 calories, 13g protein, 31g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI