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Last updated: Aug 12, 2026

Wawa

New England Clam Chowder - Medium

SoupsPopular

Wawa New England Clam Chowder - Medium is fat-leaning, with about 58% of macro calories from fat. Each serving has 310 calories, 10g protein, 23g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

(295.7g)

Serving Size

295.7 g

Serving Weight

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310

Calories

Per serving

10 g

Protein

23 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,060 mg46%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein10 g (13%)

Carbs23 g (29%)

Fat20 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No

Lower carb23g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium New England Clam Chowder: NEW ENGLAND CLAM CHOWDER LIGHT CREAM, CLAM STOCK (WATER, CLAM BROTH CONCENTRATE, CLAM BASE [CLAMS (CLAM MEAT, WATER, CORN STARCH), SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVORING, ONION POWDER, CODFISH POWDER]),…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder - Medium has 110 more calories than 16 oz - 1% Milk and 6g less protein. Compare

New England Clam Chowder - Medium has 90 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

New England Clam Chowder - Medium Compared With Nearby Items

Wawa New England Clam Chowder - Medium is listed in the Soups category with 310 calories, 10g protein, 23g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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