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Last updated: Aug 12, 2026

Wawa

New England Clam Chowder - Small

SoupsPopular

Wawa New England Clam Chowder - Small is fat-leaning, with about 59% of macro calories from fat. Each serving has 210 calories, 6g protein, 16g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

(200.4g)

Serving Size

200.4 g

Serving Weight

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210

Calories

Per serving

6 g

Protein

16 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 720 mg31%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs16 g (30%)

Fat14 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb16g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small New England Clam Chowder: NEW ENGLAND CLAM CHOWDER LIGHT CREAM, CLAM STOCK (WATER, CLAM BROTH CONCENTRATE, CLAM BASE [CLAMS (CLAM MEAT, WATER, CORN STARCH), SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVORING, ONION POWDER, CODFISH POWDER]),…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder - Small has 10 more calories than 16 oz - 1% Milk and 10g less protein. Compare

New England Clam Chowder - Small has 10 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

New England Clam Chowder - Small Compared With Nearby Items

Wawa New England Clam Chowder - Small is listed in the Soups category with 210 calories, 6g protein, 16g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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