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Last updated: Aug 12, 2026
Wawa

Oven Roasted Turkey

ProteinPopular

Wawa Oven Roasted Turkey is protein-leaning, with about 73% of macro calories from protein. Each serving has 50 calories, 9g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (48.2g)
Serving Size
48.2 g
Serving Weight
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50
Calories
Per serving
9 g
Protein
1 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 460 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein9 g (73%)
Carbs1 g (8%)
Fat1 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 50 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Turkey has 150 fewer calories than 16 oz - 1% Milk and 7g less protein. Compare

Oven Roasted Turkey has 170 fewer calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

Compare with 16 oz - 1% Milk

Oven Roasted Turkey Compared With Nearby Items

Wawa Oven Roasted Turkey is listed in the Protein category with 50 calories, 9g protein, 1g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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