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Last updated: Aug 12, 2026

Wawa

Penne Pasta and Meatballs with Blush Sauce Meal

Express EntreesPopular

Wawa Penne Pasta and Meatballs with Blush Sauce Meal is carb-leaning, with about 41% of macro calories from carb. Each serving has 310 calories, 15g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (198g)

Serving Size

198 g

Serving Weight

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310

Calories

Per serving

15 g

Protein

32 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 580 mg25%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein15 g (19%)

Carbs32 g (41%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No

Lower carb32g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Penne & Meatballs Meal COOKED PENNINI PASTA (WATER, PENNINI RIGATI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLUSH POMODORO SAUCE (WATER, TOMATO [TOMATO,…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penne Pasta and Meatballs with Blush Sauce Meal has 110 more calories than 16 oz - 1% Milk and 1g less protein. Compare

Penne Pasta and Meatballs with Blush Sauce Meal has 90 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Penne Pasta and Meatballs with Blush Sauce Meal Compared With Nearby Items

Wawa Penne Pasta and Meatballs with Blush Sauce Meal is listed in the Express Entrees category with 310 calories, 15g protein, 32g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Penne Pasta and Meatballs with Blush Sauce Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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