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Last updated: Aug 12, 2026

Wawa

Pepperoni and Cheese Bagel Melt-FL

Bagel MeltsPopular

Wawa Pepperoni and Cheese Bagel Melt-FL is fat-leaning, with about 50% of macro calories from fat. Each serving has 750 calories, 37g protein, 57g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (227.7g)

Serving Size

227.7 g

Serving Weight

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750

Calories

Per serving

37 g

Protein

57 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,830 mg80%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein37 g (20%)

Carbs57 g (30%)

Fat42 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,830 mg80%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 37g protein and 750 calories.No

Lower carb57g carbs per serving.No

Low fat42g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PLAIN BAGEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BASE (SUGAR, SALT, WHEAT FLOUR, DRIED MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: INACTIVATED BAKER'S YEAST,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni and Cheese Bagel Melt-FL has 550 more calories than 16 oz - 1% Milk and 21g more protein. Compare

Pepperoni and Cheese Bagel Melt-FL has 530 more calories than 16 oz - 100% Orange Juice and 34g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Pepperoni and Cheese Bagel Melt-FL Compared With Nearby Items

Wawa Pepperoni and Cheese Bagel Melt-FL is listed in the Bagel Melts category with 750 calories, 37g protein, 57g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni and Cheese Bagel Melt-FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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