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Last updated: Aug 12, 2026

Wawa

Pepperoni and Cheese Croissant Melt

Bagel MeltsPopular

Wawa Pepperoni and Cheese Croissant Melt is fat-leaning, with about 64% of macro calories from fat. Each serving has 770 calories, 33g protein, 38g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (199.7g)

Serving Size

199.7 g

Serving Weight

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770

Calories

Per serving

33 g

Protein

38 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 27 g135%

Trans Fat 0.5 g—

Cholesterol 140 mg47%

Sodium 1,840 mg80%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein33 g (17%)

Carbs38 g (20%)

Fat55 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,840 mg80%

Sugars 7 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 33g protein and 770 calories.No

Lower carb38g carbs per serving.No

Low fat55g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CROISSANT UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOY LECITHIN (PROCESSING AID)., PEPPERONI…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni and Cheese Croissant Melt has 570 more calories than 16 oz - 1% Milk and 17g more protein. Compare

Pepperoni and Cheese Croissant Melt has 550 more calories than 16 oz - 100% Orange Juice and 30g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Pepperoni and Cheese Croissant Melt Compared With Nearby Items

Wawa Pepperoni and Cheese Croissant Melt is listed in the Bagel Melts category with 770 calories, 33g protein, 38g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni and Cheese Croissant Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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