NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wawa

Pepperoni & Cheese with Crackers

Express SnacksPopular

Wawa Pepperoni & Cheese with Crackers is fat-leaning, with about 75% of macro calories from fat. Each serving has 550 calories, 25g protein, 10g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (125g)
Serving Size
125 g
Serving Weight
Add to Meal Ask AI about this item
550
Calories
Per serving
25 g
Protein
10 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 24 g120%
Trans Fat 0.5 g—
Cholesterol 125 mg42%
Sodium 1,480 mg64%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein25 g (18%)
Carbs10 g (7%)
Fat46 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 0 g0%
Sodium 1,480 mg64%
Sugars 0 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No
Lower carb10g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PEPPERONI & CHEESE WITH CRACKERS (PEPPERONI [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE {VITAMIN C}, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni & Cheese with Crackers has 350 more calories than 16 oz - 1% Milk and 9g more protein. Compare

Pepperoni & Cheese with Crackers has 330 more calories than 16 oz - 100% Orange Juice and 22g more protein. Compare

Compare with 16 oz - 1% Milk

Pepperoni & Cheese with Crackers Compared With Nearby Items

Wawa Pepperoni & Cheese with Crackers is listed in the Express Snacks category with 550 calories, 25g protein, 10g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni & Cheese with Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI