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Last updated: Aug 12, 2026

Wawa

Pierogi Quesadilla

Lunch & Dinner - QuesadillasPopular

Wawa Pierogi Quesadilla is fat-leaning, with about 50% of macro calories from fat. Each serving has 655 calories, 24g protein, 56g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

(270.9g)

Serving Size

270.9 g

Serving Weight

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655

Calories

Per serving

24 g

Protein

56 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories655 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17.5 g88%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,490 mg65%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

655

kcal

Protein24 g (15%)

Carbs56 g (35%)

Fat35 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 5 g—

Saturated Fat 17.5 g88%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 24g protein and 655 calories.No

Lower carb56g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tortilla: FLOUR TORTILLA BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SALT, CORN STARCH, SODIUM BICARBONATE,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pierogi Quesadilla has 455 more calories than 16 oz - 1% Milk and 8g more protein. Compare

Pierogi Quesadilla has 435 more calories than 16 oz - 100% Orange Juice and 21g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Pierogi Quesadilla Compared With Nearby Items

Wawa Pierogi Quesadilla is listed in the Lunch & Dinner - Quesadillas category with 655 calories, 24g protein, 56g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pierogi Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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