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Last updated: Aug 12, 2026
Wawa

Pineapple Fruit Cup - Small

Express FruitPopular

Wawa Pineapple Fruit Cup - Small is carb-leaning, with about 96% of macro calories from carb. Each serving has 100 calories, 1g protein, 22g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (167g)
Serving Size
167 g
Serving Weight
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100
Calories
Per serving
1 g
Protein
22 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs22 g (96%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb22g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PINEAPPLE.

Compare with other items

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Quick comparisons

Pineapple Fruit Cup - Small has 100 fewer calories than 16 oz - 1% Milk and 15g less protein. Compare

Pineapple Fruit Cup - Small has 120 fewer calories than 16 oz - 100% Orange Juice and 2g less protein. Compare

Compare with 16 oz - 1% Milk

Pineapple Fruit Cup - Small Compared With Nearby Items

Wawa Pineapple Fruit Cup - Small is listed in the Express Fruit category with 100 calories, 1g protein, 22g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Fruit Cup - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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