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Last updated: Aug 12, 2026
Wawa

Pita

BreadPopular

Wawa Pita is carb-leaning, with about 62% of macro calories from carb. Each serving has 260 calories, 8g protein, 39g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (91g)
Serving Size
91 g
Serving Weight
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260
Calories
Per serving
8 g
Protein
39 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein8 g (13%)
Carbs39 g (62%)
Fat7 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No
Lower carb39g carbs per serving.No
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pita (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, YEAST, SUGAR, VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER [WHEAT FLOUR, GUAR GUM, ENZYMES, ASCORBIC ACID], FUMARIC ACID).

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pita has 60 more calories than 16 oz - 1% Milk and 8g less protein. Compare

Pita has 40 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

Compare with 16 oz - 1% Milk

Pita Compared With Nearby Items

Wawa Pita is listed in the Bread category with 260 calories, 8g protein, 39g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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