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Last updated: Aug 12, 2026
Wawa

Plain Bagel

BreadPopular

Wawa Plain Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 280 calories, 10g protein, 56g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)
Serving Size
113 g
Serving Weight
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280
Calories
Per serving
10 g
Protein
56 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 56 g20%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (15%)
Carbs56 g (82%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 590 mg26%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb56g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Clean Plain Bagel ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BAGEL BASE (CULTURED WHEAT FLOUR, WHEAT FLOUR, MALT, MOLASSES, MONO CALCIUM PHOSPHATE, SALT, SUGAR, GUAR GUM, SOY…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 80 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Plain Bagel has 60 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Plain Bagel Compared With Nearby Items

Wawa Plain Bagel is listed in the Bread category with 280 calories, 10g protein, 56g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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