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Last updated: Aug 12, 2026

Wawa

Pork Roll, Egg & Cheese Bagel

Breakfast - SizzlisPopular

Wawa Pork Roll, Egg & Cheese Bagel is fat-leaning, with about 43% of macro calories from fat. Each serving has 460 calories, 20g protein, 45g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

(178.7g)

Serving Size

178.7 g

Serving Weight

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460

Calories

Per serving

20 g

Protein

45 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,010 mg44%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (17%)

Carbs45 g (39%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb45g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Roll, Egg, and Cheese Bagel Sizzli: BAGEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL BASE [CULTURED WHEAT FLOUR, WHEAT…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Roll, Egg & Cheese Bagel has 260 more calories than 16 oz - 1% Milk and 4g more protein. Compare

Pork Roll, Egg & Cheese Bagel has 240 more calories than 16 oz - 100% Orange Juice and 17g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Pork Roll, Egg & Cheese Bagel Compared With Nearby Items

Wawa Pork Roll, Egg & Cheese Bagel is listed in the Breakfast - Sizzlis category with 460 calories, 20g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pork Roll, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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