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Last updated: Aug 12, 2026
Wawa

Pumpkin Sauce

Beverages - Iced Beverages - Lattes & Macchiatos - 24 oz - Sauces & SyrupsPopular

Wawa Pumpkin Sauce is carb-leaning, with about 96% of macro calories from carb. Each serving has 220 calories, 2g protein, 52g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Serving (78g)
Serving Size
78 g
Serving Weight
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220
Calories
Per serving
2 g
Protein
52 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 44 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein2 g (4%)
Carbs52 g (96%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 44 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No
Lower carb52g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar44g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PUMPKIN PIE SPICE (SUGAR, WATER, SWEETENED CONDENSED MILK, TAPIOCA SYRUP, NONFAT MILK, NATURAL FLAVORS, CARAMEL COLOR, NUTMEG, SALT, CLOVE, XANTHAN GUM, GELLAN GUM).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Sauce has 20 more calories than 16 oz - 1% Milk and 14g less protein. Compare

Pumpkin Sauce has the same calories as 16 oz - 100% Orange Juice and 1g less protein. Compare

Compare with 16 oz - 1% Milk

Pumpkin Sauce Compared With Nearby Items

Wawa Pumpkin Sauce is listed in the Beverages - Iced Beverages - Lattes & Macchiatos - 24 oz - Sauces & Syrups category with 220 calories, 2g protein, 52g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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