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Last updated: Aug 12, 2026

Wawa

Quinoa & Kale Salad

Express SaladsPopular

Wawa Quinoa & Kale Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 530 calories, 8g protein, 48g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (250g)

Serving Size

250 g

Serving Weight

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530

Calories

Per serving

8 g

Protein

48 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 950 mg41%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein8 g (6%)

Carbs48 g (37%)

Fat33 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 530 calories.No

Lower carb48g carbs per serving.No

Low fat33g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Quinoa & Kale Salad CHAMPAGNE DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, WHITE WINE, WHITE WINE VINEGAR, INVERTED SUGAR, SALT, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quinoa & Kale Salad has 330 more calories than 16 oz - 1% Milk and 8g less protein. Compare

Quinoa & Kale Salad has 310 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Quinoa & Kale Salad Compared With Nearby Items

Wawa Quinoa & Kale Salad is listed in the Express Salads category with 530 calories, 8g protein, 48g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Quinoa & Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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