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Last updated: Aug 12, 2026

Wawa

Rainbow Cookie

BakeryPopular

Wawa Rainbow Cookie is carb-leaning, with about 65% of macro calories from carb. Each serving has 370 calories, 4g protein, 61g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

(91g)

Serving Size

91 g

Serving Weight

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370

Calories

Per serving

4 g

Protein

61 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 240 mg10%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein4 g (4%)

Carbs61 g (65%)

Fat13 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 35 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No

Lower carb61g carbs per serving.No

Low fat13g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rainbow Cookie: RAINBOW COOKIE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, BUTTER WITH NATURAL FLAVOR, CANDY COATED CHOCOLATE PIECES (DARK CHOCOLATE [SUGAR, CHOCOLATE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Cookie has 170 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Rainbow Cookie has 150 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Rainbow Cookie Compared With Nearby Items

Wawa Rainbow Cookie is listed in the Bakery category with 370 calories, 4g protein, 61g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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