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Last updated: Aug 12, 2026
Wawa

Rainbow Cookie-FL

Bakery - FloridaPopular

Wawa Rainbow Cookie-FL is carb-leaning, with about 61% of macro calories from carb. Each serving has 450 calories, 6g protein, 69g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

(107.7g)
Serving Size
107.7 g
Serving Weight
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450
Calories
Per serving
6 g
Protein
69 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 200 mg9%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 41 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein6 g (5%)
Carbs69 g (61%)
Fat17 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 41 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No
Lower carb69g carbs per serving.No
Low fat17g total fat per serving.No
High sugar41g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rainbow Cookie - FL: RAINBOW COOKIE FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANDY PIECES (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Cookie-FL has 250 more calories than 16 oz - 1% Milk and 10g less protein. Compare

Rainbow Cookie-FL has 230 more calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

Rainbow Cookie-FL Compared With Nearby Items

Wawa Rainbow Cookie-FL is listed in the Bakery - Florida category with 450 calories, 6g protein, 69g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Cookie-FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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