NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Ranch Mac & Cheese - Medium

SidesPopular

Wawa Ranch Mac & Cheese - Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 648 calories, 21g protein, 52.7g carbs, and 39.8g fat, making it better suited to carb-aware planning than low-carb goals.

(338g)

Serving Size

338 g

Serving Weight

Add to Meal Ask AI about this item

648

Calories

Per serving

21 g

Protein

52.7 g

Carbs

39.8 g

Fat

Nutrition Facts

Amount per serving

Calories648 kcal

% Daily Value*

Total Fat 39.8 g51%

Saturated Fat 11.9 g59%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,522 mg66%

Total Carbohydrate 52.7 g19%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648

kcal

Protein21 g (13%)

Carbs52.7 g (32%)

Fat39.8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,522 mg66%

Sugars 8 g—

Saturated Fat 11.9 g59%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 648 calories.No

Lower carb52.7g carbs per serving.No

Low fat39.8g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,522mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Mac & Cheese - Medium has 448 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Ranch Mac & Cheese - Medium has 428 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Ranch Mac & Cheese - Medium Compared With Nearby Items

Wawa Ranch Mac & Cheese - Medium is listed in the Sides category with 648 calories, 21g protein, 52.7g carbs, and 39.8g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Mac & Cheese - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI