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Last updated: Aug 12, 2026

Wawa

Ranch Mac & Cheese - Small

SidesPopular

Wawa Ranch Mac & Cheese - Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 400 calories, 15g protein, 36g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

(227.5g)

Serving Size

227.5 g

Serving Weight

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400

Calories

Per serving

15 g

Protein

36 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,000 mg43%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein15 g (15%)

Carbs36 g (36%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 5 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No

Lower carb36g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Macaroni and Cheese: MACARONI AND CHEESE SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Mac & Cheese - Small has 200 more calories than 16 oz - 1% Milk and 1g less protein. Compare

Ranch Mac & Cheese - Small has 180 more calories than 16 oz - 100% Orange Juice and 12g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Ranch Mac & Cheese - Small Compared With Nearby Items

Wawa Ranch Mac & Cheese - Small is listed in the Sides category with 400 calories, 15g protein, 36g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Mac & Cheese - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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