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Last updated: Aug 12, 2026

Wawa

Raspberry Cheese Danish - FL

Bakery - FloridaPopular

Wawa Raspberry Cheese Danish - FL is carb-leaning, with about 67% of macro calories from carb. Each serving has 330 calories, 4g protein, 53g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

(130g)

Serving Size

130 g

Serving Weight

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330

Calories

Per serving

4 g

Protein

53 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 1.5 g—

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs53 g (67%)

Fat10 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 30 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb53g carbs per serving.No

Low fat10g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Raspberry Cheese Figure Eight Danish: RASPBERRY CHEESE DANISH (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYMES], WATER, MARGARINE [VEGETABLE OILS {PALM, MODIFIED PALM, CANOLA},…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Cheese Danish - FL has 130 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Raspberry Cheese Danish - FL has 110 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Raspberry Cheese Danish - FL Compared With Nearby Items

Wawa Raspberry Cheese Danish - FL is listed in the Bakery - Florida category with 330 calories, 4g protein, 53g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Cheese Danish - FL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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