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Last updated: Aug 12, 2026

Wawa

Rice & Beans - Family Size

SidesPopular

Wawa Rice & Beans - Family Size is carb-leaning, with about 68% of macro calories from carb. Each serving has 500 calories, 22g protein, 85g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

(598.4g)

Serving Size

598.4 g

Serving Weight

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500

Calories

Per serving

22 g

Protein

85 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,470 mg107%

Total Carbohydrate 85 g31%

Dietary Fiber 19 g68%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein22 g (18%)

Carbs85 g (68%)

Fat8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 19 g68%

Sodium 2,470 mg107%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 22g protein and 500 calories.No

Lower carb85g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Family Size Rice & Beans (Nutrition per full container - 4 servings/container): I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice & Beans - Family Size has 300 more calories than 16 oz - 1% Milk and 6g more protein. Compare

Rice & Beans - Family Size has 280 more calories than 16 oz - 100% Orange Juice and 19g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Rice & Beans - Family Size Compared With Nearby Items

Wawa Rice & Beans - Family Size is listed in the Sides category with 500 calories, 22g protein, 85g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Rice & Beans - Family Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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