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Last updated: Aug 12, 2026

Wawa

Rice & Beans - Small

SidesPopular

Wawa Rice & Beans - Small is carb-leaning, with about 68% of macro calories from carb. Each serving has 130 calories, 6g protein, 22g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

(148.6g)

Serving Size

148.6 g

Serving Weight

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130

Calories

Per serving

6 g

Protein

22 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein6 g (18%)

Carbs22 g (68%)

Fat2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 610 mg27%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No

Lower carb22g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Rice & Beans: I - BLACK BEAN BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice & Beans - Small has 70 fewer calories than 16 oz - 1% Milk and 10g less protein. Compare

Rice & Beans - Small has 90 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Rice & Beans - Small Compared With Nearby Items

Wawa Rice & Beans - Small is listed in the Sides category with 130 calories, 6g protein, 22g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Rice & Beans - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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