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Last updated: Aug 12, 2026

Wawa

Roasted Chicken Caesar Salad

Lunch & Dinner - SaladsPopular

Wawa Roasted Chicken Caesar Salad is protein-leaning, with about 46% of macro calories from protein. Each serving has 360 calories, 42g protein, 20g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

(285.3g)

Serving Size

285.3 g

Serving Weight

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360

Calories

Per serving

42 g

Protein

20 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,260 mg55%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein42 g (46%)

Carbs20 g (22%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,260 mg55%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 360 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Chicken: ROASTED CHICKEN BREAST CHICKEN BREAST, WATER, CORN STARCH, SALT, SOYBEAN OIL AND/OR SUNFLOWER OIL, SODIUM BICARBONATE, DEXTROSE, VINEGAR, BLACK PEPPER.., Romaine Bowl: I - Custom Salads-Romaine (Romaine Lettuce)., Shredded Parmesan Cheese:…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chicken Caesar Salad has 160 more calories than 16 oz - 1% Milk and 26g more protein. Compare

Roasted Chicken Caesar Salad has 140 more calories than 16 oz - 100% Orange Juice and 39g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Roasted Chicken Caesar Salad Compared With Nearby Items

Wawa Roasted Chicken Caesar Salad is listed in the Lunch & Dinner - Salads category with 360 calories, 42g protein, 20g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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