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Last updated: Aug 12, 2026
Wawa

Romaine-1 Green

Salad GreensPopular

Wawa Romaine-1 Green is carb-leaning, with about 75% of macro calories from carb. Each serving has 40 calories, 2g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (167.8g)
Serving Size
167.8 g
Serving Weight
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40
Calories
Per serving
2 g
Protein
6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (25%)
Carbs6 g (75%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

25% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 10 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

I - Custom Salads-Romaine (Romaine Lettuce).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Romaine-1 Green has 160 fewer calories than 16 oz - 1% Milk and 14g less protein. Compare

Romaine-1 Green has 180 fewer calories than 16 oz - 100% Orange Juice and 1g less protein. Compare

Compare with 16 oz - 1% Milk

Romaine-1 Green Compared With Nearby Items

Wawa Romaine-1 Green is listed in the Salad Greens category with 40 calories, 2g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Romaine-1 Green are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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