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Last updated: Aug 12, 2026

Wawa

Sausage, Egg & Cheese Bagel

Breakfast - SizzlisPopular

Wawa Sausage, Egg & Cheese Bagel is fat-leaning, with about 54% of macro calories from fat. Each serving has 570 calories, 22g protein, 44g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

(193.7g)

Serving Size

193.7 g

Serving Weight

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570

Calories

Per serving

22 g

Protein

44 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,090 mg47%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein22 g (15%)

Carbs44 g (31%)

Fat34 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 570 calories.No

Lower carb44g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sausage, Egg, and Cheese Bagel Sizzli: BAGEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BAGEL BASE [CULTURED WHEAT FLOUR, WHEAT…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Bagel has 370 more calories than 16 oz - 1% Milk and 6g more protein. Compare

Sausage, Egg & Cheese Bagel has 350 more calories than 16 oz - 100% Orange Juice and 19g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Sausage, Egg & Cheese Bagel Compared With Nearby Items

Wawa Sausage, Egg & Cheese Bagel is listed in the Breakfast - Sizzlis category with 570 calories, 22g protein, 44g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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