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Last updated: Aug 12, 2026

Wawa

Sausage, Egg & Cheese Croissant

Breakfast - SizzlisPopular

Wawa Sausage, Egg & Cheese Croissant is fat-leaning, with about 69% of macro calories from fat. Each serving has 560 calories, 19g protein, 25g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

(170.7g)

Serving Size

170.7 g

Serving Weight

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560

Calories

Per serving

19 g

Protein

25 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 860 mg37%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein19 g (13%)

Carbs25 g (18%)

Fat43 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 560 calories.No

Lower carb25g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sausage, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Croissant has 360 more calories than 16 oz - 1% Milk and 3g more protein. Compare

Sausage, Egg & Cheese Croissant has 340 more calories than 16 oz - 100% Orange Juice and 16g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Sausage, Egg & Cheese Croissant Compared With Nearby Items

Wawa Sausage, Egg & Cheese Croissant is listed in the Breakfast - Sizzlis category with 560 calories, 19g protein, 25g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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