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Last updated: Aug 12, 2026

Wawa

Sausage, Egg & Cheese French Toast

Breakfast - SizzlisPopular

Wawa Sausage, Egg & Cheese French Toast is fat-leaning, with about 61% of macro calories from fat. Each serving has 630 calories, 21g protein, 39g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

(198.7g)

Serving Size

198.7 g

Serving Weight

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630

Calories

Per serving

21 g

Protein

39 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 960 mg42%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein21 g (14%)

Carbs39 g (25%)

Fat42 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 630 calories.No

Lower carb39g carbs per serving.No

Low fat42g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sausage Egg and Cheese French Toast Sizzli: i - French Toast Round Slice ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, SOYBEAN OIL WITH CITRIC ACID…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese French Toast has 430 more calories than 16 oz - 1% Milk and 5g more protein. Compare

Sausage, Egg & Cheese French Toast has 410 more calories than 16 oz - 100% Orange Juice and 18g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Sausage, Egg & Cheese French Toast Compared With Nearby Items

Wawa Sausage, Egg & Cheese French Toast is listed in the Breakfast - Sizzlis category with 630 calories, 21g protein, 39g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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