Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Sausage, Egg & Cheese Muffin

Breakfast - SizzlisPopular

Sausage Egg and Cheese Muffin Sizzli: ENGLISH MUFFIN (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, FARINA, YEAST, SUGAR, SALT, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, SOY FLOUR, NONFAT MILK, WHEY), SCRAMBLED EGG PATTY (WHOLE EGGS, WHOLE MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN), SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, AUTOLYZED YEAST, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, TBHQ, BHT, CITRIC ACID, LACTIC ACID), AMERICAN CHEESE (MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], SOY LECITHIN, TETRASODIUM PYROPHOSPHATE)

(170.7g)
Serving Size
170.7 g
Serving Weight
500
Calories
Per serving
19 g
Protein
28 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 860 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein19 g (15%)
Carbs28 g (23%)
Fat34 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 860 mg37%
Sugars 2 g
Saturated Fat 11 g55%
How we calculate these values

Ingredients

Sausage Egg and Cheese Muffin Sizzli: ENGLISH MUFFIN (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, FARINA, YEAST, SUGAR, SALT, PRESERVATIVES…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.