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Last updated: Aug 12, 2026
Wawa

Sausage Patty

ProteinPopular

Wawa Sausage Patty is fat-leaning, with about 88% of macro calories from fat. Each serving has 200 calories, 6g protein, 0g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)
Serving Size
43 g
Serving Weight
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200
Calories
Per serving
6 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 210 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (12%)
Carbs0 g (0%)
Fat19 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, LACTIC ACID)..

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Patty has the same calories as 16 oz - 1% Milk and 10g less protein. Compare

Sausage Patty has 20 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

Sausage Patty Compared With Nearby Items

Wawa Sausage Patty is listed in the Protein category with 200 calories, 6g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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