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Last updated: Aug 12, 2026

Wawa

Small Cinnamon Brown Sugar Oatmeal

Breakfast - OatmealPopular

Wawa Small Cinnamon Brown Sugar Oatmeal is carb-leaning, with about 78% of macro calories from carb. Each serving has 240 calories, 5g protein, 47g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

(235.9g)

Serving Size

235.9 g

Serving Weight

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240

Calories

Per serving

5 g

Protein

47 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein5 g (8%)

Carbs47 g (78%)

Fat3.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No

Lower carb47g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Cinnamon Brown Sugar Oatmeal: WATER, OATS, BROWN SUGAR, LIGHT CREAM, SPICES, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL [35%], CORN SYRUP).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Cinnamon Brown Sugar Oatmeal has 40 more calories than 16 oz - 1% Milk and 11g less protein. Compare

Small Cinnamon Brown Sugar Oatmeal has 20 more calories than 16 oz - 100% Orange Juice and 2g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Small Cinnamon Brown Sugar Oatmeal Compared With Nearby Items

Wawa Small Cinnamon Brown Sugar Oatmeal is listed in the Breakfast - Oatmeal category with 240 calories, 5g protein, 47g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Cinnamon Brown Sugar Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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