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Last updated: Aug 12, 2026
Wawa

Soft Pretzel

BakeryPopular

Wawa Soft Pretzel is carb-leaning, with about 77% of macro calories from carb. Each serving has 330 calories, 12g protein, 65g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

(128g)
Serving Size
128 g
Serving Weight
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330
Calories
Per serving
12 g
Protein
65 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 65 g24%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (14%)
Carbs65 g (77%)
Fat3.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No
Lower carb65g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Pretzel has 130 more calories than 16 oz - 1% Milk and 4g less protein. Compare

Soft Pretzel has 110 more calories than 16 oz - 100% Orange Juice and 9g more protein. Compare

Compare with 16 oz - 1% Milk

Soft Pretzel Compared With Nearby Items

Wawa Soft Pretzel is listed in the Bakery category with 330 calories, 12g protein, 65g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Soft Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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