Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Soft Pretzel

BakeryPopular

Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, CORN SYRUP SOLIDS, WATER, MONO- AND DIGLYCERIDES, ENZYMES, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM SULFATE, SALT, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE], SOY OIL, POLYSORBATE 60), SALT, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), YEAST, BICARBONATES AND CARBONATES OF SODA

(128g)
Serving Size
128 g
Serving Weight
330
Calories
Per serving
12 g
Protein
65 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 65 g24%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 12 g24%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (14%)
Carbs65 g (77%)
Fat3.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 2 g
Saturated Fat 1.5 g8%
How we calculate these values

Ingredients

Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,…

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.