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Last updated: Aug 12, 2026

Wawa

Soft Pretzel 2-Pack

BakeryPopular

Wawa Soft Pretzel 2-Pack is carb-leaning, with about 77% of macro calories from carb. Each serving has 660 calories, 24g protein, 130g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

(256g)

Serving Size

256 g

Serving Weight

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660

Calories

Per serving

24 g

Protein

130 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,660 mg72%

Total Carbohydrate 130 g47%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein24 g (14%)

Carbs130 g (77%)

Fat7 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,660 mg72%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 24g protein and 660 calories.No

Lower carb130g carbs per serving.No

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Pretzel: SOFT PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Pretzel 2-Pack has 460 more calories than 16 oz - 1% Milk and 8g more protein. Compare

Soft Pretzel 2-Pack has 440 more calories than 16 oz - 100% Orange Juice and 21g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Soft Pretzel 2-Pack Compared With Nearby Items

Wawa Soft Pretzel 2-Pack is listed in the Bakery category with 660 calories, 24g protein, 130g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Soft Pretzel 2-Pack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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