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Last updated: Aug 12, 2026

Wawa

Southwest Breaded Chicken Salad

Lunch & Dinner - SaladsPopular

Wawa Southwest Breaded Chicken Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 600 calories, 29g protein, 50g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

(401.3g)

Serving Size

401.3 g

Serving Weight

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600

Calories

Per serving

29 g

Protein

50 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,135 mg49%

Total Carbohydrate 50 g18%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein29 g (20%)

Carbs50 g (35%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 1,135 mg49%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 29g protein and 600 calories.No

Lower carb50g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,135mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)., Chicken Strips- 3 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Breaded Chicken Salad has 400 more calories than 16 oz - 1% Milk and 13g more protein. Compare

Southwest Breaded Chicken Salad has 380 more calories than 16 oz - 100% Orange Juice and 26g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Southwest Breaded Chicken Salad Compared With Nearby Items

Wawa Southwest Breaded Chicken Salad is listed in the Lunch & Dinner - Salads category with 600 calories, 29g protein, 50g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Breaded Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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