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Last updated: Aug 12, 2026

Wawa

Southwest Chicken Salad

Lunch & Dinner - SaladsPopular

Wawa Southwest Chicken Salad has a relatively balanced macro split: 37% protein, 26% carbs, and 37% fat. Each serving has 510 calories, 45g protein, 32g carbs, and 20.5g fat, making it a stronger fit for high-protein restaurant planning.

(452.2g)

Serving Size

452.2 g

Serving Weight

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510

Calories

Per serving

45 g

Protein

32 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 945 mg41%

Total Carbohydrate 32 g12%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein45 g (37%)

Carbs32 g (26%)

Fat20.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 10 g36%

Sodium 945 mg41%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 45g protein and 510 calories.Yes

Lower carb32g carbs per serving.No

Low fat20.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)., Roasted Chicken: ROASTED CHICKEN BREAST CHICKEN BREAST, WATER, CORN STARCH, SALT, SOYBEAN OIL AND/OR SUNFLOWER OIL, SODIUM BICARBONATE, DEXTROSE, VINEGAR, BLACK PEPPER.., Black Beans - Cold: BLACK…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad has 310 more calories than 16 oz - 1% Milk and 29g more protein. Compare

Southwest Chicken Salad has 290 more calories than 16 oz - 100% Orange Juice and 42g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Southwest Chicken Salad Compared With Nearby Items

Wawa Southwest Chicken Salad is listed in the Lunch & Dinner - Salads category with 510 calories, 45g protein, 32g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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