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Last updated: Aug 12, 2026

Wawa

Spicy Chipotle Chicken Wrap

Express Sandwiches & WrapsPopular

Wawa Spicy Chipotle Chicken Wrap has a relatively balanced macro split: 31% protein, 35% carbs, and 34% fat. Each serving has 400 calories, 31g protein, 35g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (196g)

Serving Size

196 g

Serving Weight

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400

Calories

Per serving

31 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,130 mg49%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein31 g (31%)

Carbs35 g (35%)

Fat15 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,130 mg49%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 31g protein and 400 calories.Yes

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spicy Chipotle Chicken Wrap CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA,…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chipotle Chicken Wrap has 200 more calories than 16 oz - 1% Milk and 15g more protein. Compare

Spicy Chipotle Chicken Wrap has 180 more calories than 16 oz - 100% Orange Juice and 28g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Spicy Chipotle Chicken Wrap Compared With Nearby Items

Wawa Spicy Chipotle Chicken Wrap is listed in the Express Sandwiches & Wraps category with 400 calories, 31g protein, 35g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chipotle Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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