NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wawa

Strawberry Donut

BakeryPopular

Wawa Strawberry Donut is carb-leaning, with about 50% of macro calories from carb. Each serving has 320 calories, 4g protein, 40g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

(90g)
Serving Size
90 g
Serving Weight
Add to Meal Ask AI about this item
320
Calories
Per serving
4 g
Protein
40 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein4 g (5%)
Carbs40 g (50%)
Fat16 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 12 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No
Lower carb40g carbs per serving.No
Low fat16g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry Donut: STRAWBERRY DONUT DONUT BASE (BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Donut has 120 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Strawberry Donut has 100 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

Compare with 16 oz - 1% Milk

Strawberry Donut Compared With Nearby Items

Wawa Strawberry Donut is listed in the Bakery category with 320 calories, 4g protein, 40g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI