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Last updated: Aug 12, 2026
Wawa

Sunflower Seeds

Salad Toppings - CapresePopular

Wawa Sunflower Seeds is fat-leaning, with about 71% of macro calories from fat. Each serving has 260 calories, 10g protein, 9g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (39.7g)
Serving Size
39.7 g
Serving Weight
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260
Calories
Per serving
10 g
Protein
9 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein10 g (15%)
Carbs9 g (14%)
Fat21 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No
Lower carb9g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

ROASTED SALTED SUNFLOWER SEEDS SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunflower Seeds has 60 more calories than 16 oz - 1% Milk and 6g less protein. Compare

Sunflower Seeds has 40 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

Sunflower Seeds Compared With Nearby Items

Wawa Sunflower Seeds is listed in the Salad Toppings - Caprese category with 260 calories, 10g protein, 9g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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