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Last updated: Aug 12, 2026
Wawa

Sweet Cheese Croissant

BakeryPopular

Wawa Sweet Cheese Croissant is fat-leaning, with about 52% of macro calories from fat. Each serving has 380 calories, 8g protein, 38g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

(106g)
Serving Size
106 g
Serving Weight
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380
Calories
Per serving
8 g
Protein
38 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 410 mg18%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein8 g (8%)
Carbs38 g (40%)
Fat22 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 380 calories.No
Lower carb38g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Croissant: CHEESE CROISSANT CROISSANT (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, YEAST, FRESH EGGS, MILK, SALT, WHEAT GLUTEN, ENZYMES,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Sweet Cheese Croissant has 180 more calories than 16 oz - 1% Milk and 8g less protein. Compare

Sweet Cheese Croissant has 160 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

Compare with 16 oz - 1% Milk

Sweet Cheese Croissant Compared With Nearby Items

Wawa Sweet Cheese Croissant is listed in the Bakery category with 380 calories, 8g protein, 38g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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