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Last updated: Aug 12, 2026
Wawa

Tomato Soup - Medium

SoupsPopular

Wawa Tomato Soup - Medium is fat-leaning, with about 61% of macro calories from fat. Each serving has 330 calories, 4g protein, 28g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

(299.4g)
Serving Size
299.4 g
Serving Weight
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330
Calories
Per serving
4 g
Protein
28 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 870 mg38%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein4 g (5%)
Carbs28 g (34%)
Fat22 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 870 mg38%
Sugars 20 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No
Lower carb28g carbs per serving.No
Low fat22g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium Tomato Soup: TOMATO BASIL BISQUE TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), DICED TOMATOES IN TOMATO JUICE, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF: BUTTER (CREAM [MILK], SALT), ONIONS, SALT, MODIFIED FOOD STARCH, BASIL, YEAST EXTRACT,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Soup - Medium has 130 more calories than 16 oz - 1% Milk and 12g less protein. Compare

Tomato Soup - Medium has 110 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

Compare with 16 oz - 1% Milk

Tomato Soup - Medium Compared With Nearby Items

Wawa Tomato Soup - Medium is listed in the Soups category with 330 calories, 4g protein, 28g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Soup - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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