NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Tomato Soup - Small

SoupsPopular

Wawa Tomato Soup - Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 220 calories, 2g protein, 19g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

(204.1g)

Serving Size

204.1 g

Serving Weight

Add to Meal Ask AI about this item

220

Calories

Per serving

2 g

Protein

19 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 590 mg26%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs19 g (35%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb19g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Small Tomato Soup: TOMATO BASIL BISQUE TOMATO PUREE (WATER, TOMATO PASTE), CREAM (MILK), DICED TOMATOES IN TOMATO JUICE, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF: BUTTER (CREAM [MILK], SALT), ONIONS, SALT, MODIFIED FOOD STARCH, BASIL, YEAST EXTRACT,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Soup - Small has 20 more calories than 16 oz - 1% Milk and 14g less protein. Compare

Tomato Soup - Small has the same calories as 16 oz - 100% Orange Juice and 1g less protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Tomato Soup - Small Compared With Nearby Items

Wawa Tomato Soup - Small is listed in the Soups category with 220 calories, 2g protein, 19g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Soup - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI