NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wawa

Tuna Salad

ProteinPopular

Wawa Tuna Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 150 calories, 6g protein, 4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (56.7g)
Serving Size
56.7 g
Serving Weight
Add to Meal Ask AI about this item
150
Calories
Per serving
6 g
Protein
4 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 240 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein6 g (15%)
Carbs4 g (10%)
Fat13 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No
Lower carb4g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TUNA (YELLOWFIN TUNA, WATER, SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, WATER, BREAD CRUMBS (WHEAT FLOUR,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 50 fewer calories than 16 oz - 1% Milk and 10g less protein. Compare

Tuna Salad has 70 fewer calories than 16 oz - 100% Orange Juice and 3g more protein. Compare

Compare with 16 oz - 1% Milk

Tuna Salad Compared With Nearby Items

Wawa Tuna Salad is listed in the Protein category with 150 calories, 6g protein, 4g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI