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Last updated: Aug 12, 2026

Wawa

Tuna Salad

Salad ProteinPopular

Wawa Tuna Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 300 calories, 12g protein, 8g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

2 Serving (113.4g)

Serving Size

113.4 g

Serving Weight

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300

Calories

Per serving

12 g

Protein

8 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 480 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (15%)

Carbs8 g (10%)

Fat26 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb8g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TUNA (YELLOWFIN TUNA, WATER, SALT), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, WATER, BREAD CRUMBS (WHEAT FLOUR,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 100 more calories than 16 oz - 1% Milk and 4g less protein. Compare

Tuna Salad has 80 more calories than 16 oz - 100% Orange Juice and 9g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Tuna Salad Compared With Nearby Items

Wawa Tuna Salad is listed in the Salad Protein category with 300 calories, 12g protein, 8g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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