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Last updated: Aug 12, 2026

Wawa

Tuna Salad Croissant

Express Sandwiches & WrapsPopular

Wawa Tuna Salad Croissant is fat-leaning, with about 62% of macro calories from fat. Each serving has 570 calories, 17g protein, 36g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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570

Calories

Per serving

17 g

Protein

36 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 680 mg30%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein17 g (12%)

Carbs36 g (26%)

Fat39 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 570 calories.No

Lower carb36g carbs per serving.No

Low fat39g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna croissant CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, CORN STARCH, PALM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Croissant has 370 more calories than 16 oz - 1% Milk and 1g more protein. Compare

Tuna Salad Croissant has 350 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Tuna Salad Croissant Compared With Nearby Items

Wawa Tuna Salad Croissant is listed in the Express Sandwiches & Wraps category with 570 calories, 17g protein, 36g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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