Last updated: Aug 12, 2026
Illustration for reference only
Wawa

Tuna Wrap

Express Sandwiches & WrapsPopular

TUNA WRAP TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROTS AND PEAS EXTRACTS}, SALT], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], RED ONION, LEMON JUICE, LEMON AND PEPPER SEASONING [SALT, SPICES {INCLUDING BLACK PEPPER}, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE {TO MAKE FREE FLOWING}, LEMON OIL AND RIBOFLAVIN {COLOR}]), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), ROMAINE LETTUCE, TOMATO, BABY SPINACH, CARROT

1 Serving (213g)
Serving Size
213 g
Serving Weight
410
Calories
Per serving
22 g
Protein
42 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 800 mg35%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 22 g44%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein22 g (21%)
Carbs42 g (40%)
Fat18 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 800 mg35%
Sugars 6 g
Saturated Fat 2.5 g13%
How we calculate these values

Ingredients

TUNA WRAP TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROTS AND PEAS EXTRACTS}, SALT], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON…

Allergens

Contains

WheatEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.