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Last updated: Aug 12, 2026

Wawa

Tuna Wrap

Express Sandwiches & WrapsPopular

Wawa Tuna Wrap is carb-leaning, with about 40% of macro calories from carb. Each serving has 410 calories, 22g protein, 42g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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410

Calories

Per serving

22 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 800 mg35%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (21%)

Carbs42 g (40%)

Fat18 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 800 mg35%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TUNA WRAP TUNA SALAD (TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH {CARROTS AND PEAS EXTRACTS}, SALT], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Wrap has 210 more calories than 16 oz - 1% Milk and 6g more protein. Compare

Tuna Wrap has 190 more calories than 16 oz - 100% Orange Juice and 19g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Tuna Wrap Compared With Nearby Items

Wawa Tuna Wrap is listed in the Express Sandwiches & Wraps category with 410 calories, 22g protein, 42g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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