NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wawa

Turkey and Bacon Wrap

Express Sandwiches & WrapsPopular

Wawa Turkey and Bacon Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 510 calories, 31g protein, 33g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (213g)

Serving Size

213 g

Serving Weight

Add to Meal Ask AI about this item

510

Calories

Per serving

31 g

Protein

33 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,240 mg54%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein31 g (24%)

Carbs33 g (26%)

Fat28 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 31g protein and 510 calories.Yes

Lower carb33g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey and Bacon Wrap TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEX-TRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Bacon Wrap has 310 more calories than 16 oz - 1% Milk and 15g more protein. Compare

Turkey and Bacon Wrap has 290 more calories than 16 oz - 100% Orange Juice and 28g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey and Bacon Wrap Compared With Nearby Items

Wawa Turkey and Bacon Wrap is listed in the Express Sandwiches & Wraps category with 510 calories, 31g protein, 33g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Bacon Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI