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Last updated: Aug 12, 2026

Wawa

Turkey and Swiss Slider Sandwiches

Express Sandwiches & WrapsPopular

Wawa Turkey and Swiss Slider Sandwiches is carb-leaning, with about 55% of macro calories from carb. Each serving has 290 calories, 17g protein, 40g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (147g)

Serving Size

147 g

Serving Weight

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290

Calories

Per serving

17 g

Protein

40 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 900 mg39%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein17 g (23%)

Carbs40 g (55%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 15 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 17g protein and 290 calories.Yes

Lower carb40g carbs per serving.No

Low fat7g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey and Swiss Slider Sandwiches BRIOCHE BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NONFAT MILK, YEAST, BUTTER, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, VINEGAR,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Swiss Slider Sandwiches has 90 more calories than 16 oz - 1% Milk and 1g more protein. Compare

Turkey and Swiss Slider Sandwiches has 70 more calories than 16 oz - 100% Orange Juice and 14g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey and Swiss Slider Sandwiches Compared With Nearby Items

Wawa Turkey and Swiss Slider Sandwiches is listed in the Express Sandwiches & Wraps category with 290 calories, 17g protein, 40g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Swiss Slider Sandwiches are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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