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Last updated: Aug 12, 2026

Wawa

Turkey and White Cheddar Hoagie

Express Sandwiches & WrapsPopular

Wawa Turkey and White Cheddar Hoagie is carb-leaning, with about 44% of macro calories from carb. Each serving has 350 calories, 24g protein, 39g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (193g)

Serving Size

193 g

Serving Weight

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350

Calories

Per serving

24 g

Protein

39 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,050 mg46%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein24 g (27%)

Carbs39 g (44%)

Fat11 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,050 mg46%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 24g protein and 350 calories.Yes

Lower carb39g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

i - Turkey & White Cheddar Hoagie SESAME ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [WHEY, CORN FLOUR,…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and White Cheddar Hoagie has 150 more calories than 16 oz - 1% Milk and 8g more protein. Compare

Turkey and White Cheddar Hoagie has 130 more calories than 16 oz - 100% Orange Juice and 21g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

Turkey and White Cheddar Hoagie Compared With Nearby Items

Wawa Turkey and White Cheddar Hoagie is listed in the Express Sandwiches & Wraps category with 350 calories, 24g protein, 39g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and White Cheddar Hoagie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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